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This activates your energy throughout the meridians in your legs and back. To prepare for this next meridian point, it can be helpful to tap your lower back, down the outside of your legs, and then up the inside of your legs. It’s well known that stress causes many health ailments, so working with this point can help you to stay healthy and well.Īfter a few moments, start to tap your fists lightly on your chest to further activate the Qi in your Ren Meridian. Massaging this point can help you to let go of stress, find flow with the world around you, and become comfortable with yourself. Yin is the energy of relaxation and turning inward. You are now touching your Ren Meridian, which is also known as the Sea of Yin. Press your fingers into your body and massage your sternum in a circular motion. Then, bring them to the middle of your chest so they’re touching your sternum. Next, put the back of your fingers together so that your hands are touching and the tips of your fingers are pointing toward your chest. As you do this, you’ll feel these lungs activate with Qi. This practice can be done sitting, standing, or even laying down.Īfter massaging each of the points, tap each of them lightly with your opposite fist while you take a couple of deep breaths. These points are excellent for emotional balance and boosting the immune system. After a few moments, switch sides and do the same thing. Starting on one side, rub the area firmly with a couple of fingers in a circular motion. Touch your collarbone with your fingers and work your way toward your shoulder until you find the pocket between your collarbone and shoulder. After a few moments, tap those points on the right and left hands together. In addition to the benefits mentioned above, it’s also good for reducing shoulder tension and any tightness that might be present. Take your index finger of the opposite hand and rub that point in a circular direction. It’s great for relieving pain and improving vitality in the upper back and neck region of the body. This next point is located on the outer edge of the pinky finger right above the knuckle. After doing so for a few moments on both sides, try to knock that point with the opposite hand to activate the energy. Lee suggests rubbing that point on each hand in a circular motion. Doing so helps to clear the mind and reduce pain. If you rub that point, it naturally and quickly balances the body’s internal energy by bringing Qi down from the head where it may have accumulated.
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It is most commonly used for reducing headaches. Large Intestine 4 is an acupressure point located in the webbing between your thumb and first finger (pointer finger). Here are a few specific acupressure points you can use for everyday ailments that you might experience. By doing so, it’s possible to heal many ailments simply and effectively. Similarly, your acupressure points often need a little activation to channel energy to various parts of your body. Acupressure points are like the light switches and power buttons that “turn on” the various devices within your house.Įven when your home’s electrical system is perfectly set up, to use its power, you still need to activate the right controls. Your meridians are like the wires that bring electricity to your home’s utilities.
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Your refrigerator, dishwasher, and lights are a few of the features in your home that require electricity to function. More than likely, your house contains electric wires that connect to the various utilities that you use daily. To conceptualize meridians and acupressure points, it can be helpful to think about the electricity system within your home. Acupressure points are places at which energy can be activated within the meridian to cause a healing effect in a different part of the body.
#CIRCLE JOINING HANDS HOLD PINKY THUMB SERIES#
We call these pathways Meridians, and each has an important role for health and vitality.Īlong each meridian are a series of acupressure points. Within each person exists a vast network of energy pathways that are constantly circulating Qi throughout the body. Using Acupressure Points for Natural Healing We also share seven specific points that you can try yourself. In this blog, we explore how acupressure works. Since the practice works with the body’s natural energy system and doesn’t require any special tools, it can be enjoyed by anyone who has a basic understanding of the ancient practice. Acupressure has long been used to boost energy, reduce stress, and cure health ailments.